Weigh In record (no journal entry) for 20 April 2022
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 70.56g | Prot: 63.70g | Carbs: 159.94g.
Breakfast: Sambal Goreng, Sambal Goreng, Semangka, Tumis Buncis, Nasi Putih, Pepaya, Kentang Goreng, Lee Kum Kee Saus Tiram, Royco Kaldu Rasa Jamur, Saori Saos Tiram, Royco Royco Ayam, Bimoli Minyak Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kokola Kukis Susu Vanila, Keripik Pisang, Cimory Cimory Squeeze, Kurma, Pepaya, Semangka. more...
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Gaining 0.5 kg a Week
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