Weigh In record (no journal entry) for 20 April 2022
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82.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 66.14g | Prot: 156.97g | Carbs: 358.88g.
Breakfast: Kakao, Çiğ Badem, Pirinç Unu, Yumurta, Lifalif Yulaf Ezmesi, Muz, Tarçın, Ceviz. Lunch: Derya Zeytinyağlı Ton Balığı, Pasta Veneta Makarna. Dinner: Tavuk Göğüs Eti, Efsane Yasemin Kokulu Pirinç. more...
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Losing 1.2 kg a Week
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ahmet.torun's Weight History
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