Weigh In record (no journal entry) for 20 April 2022
|
58 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 62.27g | Prot: 80.34g | Carbs: 204.11g.
Breakfast: Isey Skyr Gebakken Appel, Buurtslagers Italiaanse Kiprollade, Wasa Volkoren, Nescafé Cappuccino Decaf, Bosui of Lenteui. Lunch: Deli Cata Paaseitje , Carrefour Cappuccino Oploskoffie, Delhaize Bresilienne Taartje, Waldkorn Waldkorn, Everyday Jonge Gouda, Delhaize Ontvette Hesp. Dinner: Atelier Puur Penne Gerookte Kip, Buurtslagers Italiaanse Kiprollade, Milner Slankie 20+, Hardgekookt Ei, Tomaten, Jacquet Maxi Jac’ zonder Toegevoegde Suikers Volkoren Toastbrood. Snacks/Other: Côte d'Or Mignonnette Noir de Noir, Nescafé Gold Caramel Latte, Isey Skyr Gebakken Appel, Libeert Gedecoreerde Figuren, Aldi Merveilleux Speculoos, Carrefour Cappuccino Oploskoffie, Côte d'Or Mignonnette Noir de Noir, Venco Zoete Drop Suikervrij, Swing Guimauve. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|