Weigh In record (no journal entry) for 20 April 2022
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 99.30g | Prot: 109.40g | Carbs: 328.72g.
Breakfast: Zumo de Naranja Natural, Tomates, Hacendado Queso Gouda Lonchas, Pechuga de Pollo a la Plancha, Pan Blanco, Café. Lunch: Aquarius Aquarius, Cerveza, Milka Choco Brownie, Twix Galletas, Twix Galletas. Dinner: Pizza de Carne y Verduras (36 Cm), Tomates, Queso Mozzarella. Snacks/Other: Twix Galletas, Maltesers Maltesers. more...
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2980 kcal
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Exercise:
Sauna - 2 hours, Watching TV/Computer - 3 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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