Weigh In record (no journal entry) for 20 April 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 156.85g | Prot: 91.48g | Carbs: 140.82g.
Breakfast: Beyaz Peynir, Yumurta Omleti, Domatesler, Kavurma, Bahçıvan Taze Kaşar Peyniri. Dinner: Beyaz Ekmek, Yoğurt, Pirinç Pilavı, Et Sote. Snacks/Other: Dondurma, Karışık Kuruyemiş. more...
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3363 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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mr.kiyar's Weight History
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