Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zydone
Journal
14 Jul 14
zydone's Journal, 14 Jul 14
zydone's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2014
114.4 kg
Lost so far:
12.2 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2014:
310 kcal
Fat: 15.30g | Prot: 10.00g | Carbs: 36.00g.
Snacks/Other:
Dole Bananas, Kirkland Signature Organic Creamy Peanut Butter.
more...
3567 kcal
Exercise:
Cardio Machine - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zydone's Weight History
View Complete History