Weigh In record (no journal entry) for 20 April 2022
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115.5 kg
Lost so far: 4.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 138.13g | Prot: 120.33g | Carbs: 151.29g.
Breakfast: Apsen Motilex, Campo Largo Água de Coco, VitaminLife Omega 3, Alibey Coalhada Seca, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Cozido. Lunch: Rúcula, Repolho Refogado, Repolho Refogado, Tomates Vermelhos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Filé de Peixe Empanado. Dinner: Schweppes Citrus (350g), Perdigão Salaminho, Queijo Gorgonzola, Queijo Provolone, Sadia Calabresa, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Coca-Cola Refrigerante Zero, Irani Maggiore Mini Pastel de Frango . more...
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Losing 0.7 kg a Week
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douglasrbq's Weight History
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