kam.la.la's Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

62.6 kg Lost so far: 11 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

1718 kcal

Fat: 75.41g | Prot: 78.04g | Carbs: 186.29g. Breakfast: Жареное Яйцо, Шпинат, Помидоры Черри, Сыр Фета, Сыр, Тортилья. Dinner: Лимонад, Omega Three Бургер с Телятиной и Сулугуни. Snacks/Other: Оливки, Квашеная Капуста, Майонез, McDonald's Картошка Фри Средняя, Лимонад. more...

Losing 1.4 kg a Week

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kam.la.la's Journal, 20 Apr 22

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kam.la.la's Weight History