Weigh In record (no journal entry) for 20 April 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 14.91g | Prot: 7.18g | Carbs: 93.78g.
Breakfast: Pisang, Frisian Flag Susu Kental Manis Cokelat, Mr. Bread Roti Pandan Coklat Srikaya. Snacks/Other: Tricks Original Baked Crisps, Kerupuk. more...
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Losing 0.3 kg a Week
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