Weigh In record (no journal entry) for 20 April 2022
|
86.1 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 51.83g | Prot: 90.00g | Carbs: 183.96g.
Breakfast: Planet Oat Oatmilk, ShopRite Fresh Frozen Mango Chunks, Banana, Egg White, Sargento Sliced Pepper Jack Cheese, Schmidt 647 White Bread. Lunch: Good & Gather Prosciutto & Arugula Pizza. Dinner: Beyond Meat Beyond Breakfast Sausage Spicy, Freshlike Mixed Vegetables, Cooked Salmon. Snacks/Other: Pop Secret Kettle Corn Popcorn. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|