Weigh In record (no journal entry) for 20 April 2022
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 72.17g | Prot: 60.99g | Carbs: 124.99g.
Breakfast: Melitta Café sem Açúcar , Keleck Biscoito Mineiro Conrado. Lunch: Azeite de Oliva, Couve-Flor Gratinada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, McCain Anéis de Cebola, Pé de Galinha. Dinner: Bio Alimentos Banana Chips Natural, Mundo Verde Chips de Batata Doce com Sal , Magitlec Pipoca Doce, Melitta Café sem Açúcar . Snacks/Other: Presea Banana Desidratada, Estrela do Oriente Damasco Seco, Qualitá Nozes sem Casca, Brasil Frutt Castanha do Pará Natural, Amendoim, Banana Prata, Bodybuilders Iso Protein. more...
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Losing 0.9 kg a Week
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Claudete Soaress's Weight History
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