Weigh In record (no journal entry) for 20 April 2022
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92.2 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 63.11g | Prot: 54.81g | Carbs: 158.41g.
Breakfast: McDonald's Hash Brown, Great Value Shredded Mild Cheddar Cheese, Apples, Oranges, America's Choice Bacon Thick Sliced, Bueno Chopped Green Chile, Coffee, Scrambled Egg. Snacks/Other: Tim Hortons Ham & Swiss Whole Wheat Sandwich (No Sauce), Olive Garden Garden-fresh Salad with Dressing. more...
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2505 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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