Weigh In record (no journal entry) for 20 April 2022
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63 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 55.86g | Prot: 84.01g | Carbs: 265.54g.
Breakfast: Oishi Kriuk Kriuk, Cabbage, Finna Sambal Bawang, Tempeh (Cooked) , Fried Chicken Leg No Coating (Skin Eaten), Chicken Heart (Simmered, Cooked), Nasi Putih. Dinner: Chocolate Malted Drink Powder Mix (with Whole Milk) , Oats, Sugar, Raisins and Coconut Granola Bar, Oishi Kriuk Kriuk, Raw Vegetable, Finna Kerupuk Rasa Bawang, Uleg Sambal Pedas, So Nice Sosis Sapi, Nasi Putih. more...
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Losing 1.0 kg a Week
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Mustika Indah Sari's Weight History
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