berkat puasa, lumayan nyusut dibagian perut :)
|
54.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
|
|
1767 kcal
|
Fat: 65.48g | Prot: 73.27g | Carbs: 218.02g.
Breakfast: Diamond Susu UHT Full Cream, Greenfields Blueberry Yogurt, La Fonte Bolognese Sauce, Skippy Creamy Peanut Butter, Sari Roti Roti Tawar (2). Dinner: Rawon, Telur Ceplok, Nasi Putih. more...
|
|
1436 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ART's Journey's Weight History
|