Weigh In record (no journal entry) for 20 April 2022
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111 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 58.45g | Prot: 178.53g | Carbs: 134.40g.
Breakfast: Panco Pão de Forma Zero, Clara de Ovo, Ovo Cozido. Lunch: Legumes Cozidos, Peito de Frango. Dinner: Catupiry Requeijão Cremoso Light, Panco Pão de Forma Zero, Clara de Ovo, Ovo Cozido. Snacks/Other: Quatá Queijo Minas Frescal Light , Catupiry Requeijão Cremoso Light, Panco Pão de Forma Zero, Clara de Ovo, Ovo Cozido. more...
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3458 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Denis Mangone's Weight History
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