Weigh In record (no journal entry) for 20 April 2022
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90.1 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 52.23g | Prot: 108.26g | Carbs: 243.85g.
Breakfast: Naranjas, Tomates, Huevo Revuelto, Selección Café, Coca-Cola Coca-Cola Zero. Lunch: Tomates, San Jorge Pechuga de Pollo Cocida, Lechuga, Papa Cocida, Hecho en Casa Jugo de Frutilla. Dinner: San Jorge Pechuga de Pollo Cocida, Hecho en Casa Jugo de Frutilla, Genial Lechuga Escarola, Papa Cocida. Snacks/Other: Plátano, Jumbo Marraqueta, Coca-Cola Coca-Cola Zero, Nueces, Soprole Protein +, Wild Protein Wild Protein Chocolate Maní, Manzana Verde, Costa Chocolate 72% Cacao & Naranja. more...
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2889 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nicowxdvd's Weight History
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