Weigh In record (no journal entry) for 20 April 2022
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97.3 kg
Lost so far: 5.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 45.49g | Prot: 40.46g | Carbs: 164.18g.
Breakfast: Sugar, Coffee, Thomas' Hearty Light Multi-Grain English Muffins, Yakult Yakult , Kerrygold Naturally Softer Pure Irish Butter, Skippy Extra Crunchy Super Chunk Peanut Butter, Bolthouse Farms Blue Goodness Fruit Smoothie. Lunch: Deli Turkey or Chicken Breast Meat, Boar's Head Provolone Cheese, Arnold Multigrain Sandwich Thins. Dinner: Keebler Club Crackers Original, Campbell's Chunky Smoked Turkey with White & Wild Rice. more...
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Losing 1.3 kg a Week
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Scruff56's Weight History
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