WEIGH-IN WEDNESDAY: +1.6 lbs from last week 😔
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72.2 kg
Lost so far: 23.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 35.91g | Prot: 95.53g | Carbs: 259.67g.
Breakfast: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Goli Apple Cider Vinegar Gummies, Black Elderberry Gummies, Hair, Skin, & Nails Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Martinelli's Organic Apple Juice, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice, Heinz Tomato Ketchup, Kraft Light Mayonnaise, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Icedream (Small). Snacks/Other: Li Hing Mui Seed, Nutella Hazelnut Spread, Olive Garden Italian Donuts. more...
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3862 kcal
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Exercise:
Outdoor Walk - 42 minutes, Functional Strength Training - 45 minutes, Apple Health - 22 hours and 33 minutes. more...
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Gaining 0.6 kg a Week
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tenaciousgee's Weight History
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