Weigh In record (no journal entry) for 20 April 2022
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 22.80g | Prot: 28.42g | Carbs: 12.50g.
Breakfast: Starbucks Iced Green Tea (Venti). Dinner: Ground Beef (80% Lean / 20% Fat) , Chick-fil-A Market Salad. more...
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Losing 0.6 kg a Week
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mandielove's Weight History
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