Weigh In record (no journal entry) for 19 April 2022
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48.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 24.52g | Prot: 126.80g | Carbs: 103.01g.
Breakfast: Ricota con yogur, Arepas de zanahoria con salvado de trigo, Pechuga Ahumada De Pavo, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Svelty Leche Descremada en Polvo, BiotechUSA Iso Whey Zero, Huevos de Gallinas Libres, Juan Valdez Café. Lunch: Messana Queso Parmesano, Great Value Chunky Tomato, Garlic & Onion Pasta Sauce, Carozzi Fideos Integrales, Jumbo Carne Molida 5%, Minuto Verde Cebolla Picada, Pimiento. Dinner: Your Goal Twenty's Lemon Cheesecake. more...
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2121 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Abdominal (Sit Ups) - 18 minutes, Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 3.0 kg a Week
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Emely.77's Weight History
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