margodina914's Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

111.3 kg Lost so far: 44.2 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

2019 kcal

Fat: 90.30g | Prot: 65.23g | Carbs: 249.59g. Breakfast: Огурец (с Кожурой), Бутерброд с Маслом и Рыбой. Lunch: Лечо, Макфа Макароны Цельнозерновые Отварные. Dinner: Табрис Ролл с Курицей Су-Вид и Соусом Цезарь . Snacks/Other: Мясновъ Творожная Масса Пасха с Изюмом, Кукуруза Вареная, Starbucks Капучино Гранде без Сахара. more...

234 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.4 kg a Week

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margodina914's Journal, 20 Apr 22

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