Weigh In record (no journal entry) for 20 April 2022
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 42.74g | Prot: 134.81g | Carbs: 245.68g.
Breakfast: Sari Roti Roti Tawar (1), Muscle First Pro Isolate, Dendeng Sapi, Uleg Sambal Pedas, Nasi Putih. Dinner: Telur Goreng, Sari Roti Roti Tawar (1), Muscle First Pro Isolate, Dendeng Sapi, Kentang Goreng, Uleg Sambal Pedas, Nasi Putih, Es Buah. more...
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Losing 2.8 kg a Week
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