Weigh In record (no journal entry) for 20 April 2022
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54.2 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 32.82g | Prot: 104.27g | Carbs: 55.25g.
Breakfast: Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides, Spectrum Organic Coconut Oil, Carlson The Very Finest Fish Oil. Lunch: Adams 100% Natural Crunchy Peanut Butter, Lundberg Cinnamon Toast Organic Rice Cakes, Expo Fresh Strawberries , HEB Broccolini, Chicken Breast (Skin Not Eaten). Dinner: 505 Southwestern Green Chile Sauce, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Shamrock Farms Rockin’ Protein Builder Chocolate . more...
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Losing 3.2 kg a Week
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SHogue42's Weight History
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