Weigh In record (no journal entry) for 21 April 2022
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 38.29g | Prot: 53.93g | Carbs: 51.64g.
Breakfast: White Rice, Miso Soup, Noodles, Cooked Mackerel. Lunch: Alfamart Telur Ayam Kampung, Rumah Makan Sederhana Sayur Nangka , Bean Sprouts, Yun-Yi Tahu Original, Broccoli, Tea Unsweetened, Tempeh (Cooked) . Dinner: Beef (Lean and Fat Eaten). Snacks/Other: Qtela Keripik Singkong Original. more...
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Losing 0.9 kg a Week
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Ayuktata's Weight History
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