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79,5
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79.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 123.23g | Prot: 89.73g | Carbs: 194.20g.
Breakfast: Yoplait Yogurt Estilo Griego, Fresas, Furtos Secos de Anacardo Tostados sin Sal, Pacanas, Semillas Secas de Chía, Semillas de Linaza, Plátano. Lunch: Aguacate, Vinagre Balsámico, Aceite de Oliva Extra Virgen, Apio, Pepino (Pelado), Jitomate, Brócoli, Aceite de Oliva Extra Virgen, Salmón Rosado, Penne. Dinner: Bimbo Pan Integral, San Rafael Pechuga de Pavo, La Villita Panela, La Sierra Frijoles Negros Refritos. Snacks/Other: Mafer Surtido Especial Salado, Bimbo Multigrano Linaza. more...
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2353 kcal
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Exercise:
5 km corriendo - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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OmarJara's Weight History
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