Weigh In record (no journal entry) for 21 April 2022
|
82 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 18.12g | Prot: 33.51g | Carbs: 120.23g.
Breakfast: Quaker Instant Oatmeal, Pisang, Stroberi, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Bakso Daging Sapi, Mie, Bamboe Sambal Goreng Ati, Sate Ayam, Sate Ayam. more...
|
Losing 0.2 kg a Week
|
|
|