Weigh In record (no journal entry) for 21 April 2022
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72.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 37.16g | Prot: 49.54g | Carbs: 111.32g.
Breakfast: 한미헬스케어 완전두유 고칼슘 달콤한맛, 이거머꼬 코코틴 치즈. Lunch: 부추전, 돼지고기볶음, 밥. Dinner: 바디나인 프로틴카카오 딸기요거트. Snacks/Other: 롯데 와플메이트 크리스피. more...
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Losing 2.8 kg a Week
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