Weigh In record (no journal entry) for 21 April 2022
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52 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 36.77g | Prot: 40.79g | Carbs: 137.21g.
Breakfast: 당근볶음, 종근당건강 유산균, 낫띵베럴 새싹보리순 분말, 바나나, 딸기. Lunch: 그린밤 당근라페샐러드샌드위치. Dinner: 당면, 진미채볶음, 청국장찌개, 김치, 멸치볶음, 계란찜, 낙지볶음, 밥. Snacks/Other: 가나 가나 밀크, 노브랜드 휘낭시에. more...
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steady weight
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