Weigh In record (no journal entry) for 14 July 2014
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 59.05g | Prot: 73.74g | Carbs: 193.69g.
Breakfast: Philadelphia Cream Cheese Light, Tirolez Queijo Minas Frescal Light, Pane Vita Pao de Forma Integral, Piracanjuba Leite Desnatado. Lunch: Cacau Show Tablete de Chocolate Ao Leite Crocante, Polenta Frita, Batata Gratinada, Omelete, Salada Verde Mista, Arroz Integral (Longo, Cozido). Dinner: Herbalife Shake Cookies & Cream, Herbalife Shake de Doce de Leite, Sadia Patê de Peito de Peru, Queijo Branco, Philadelphia Cream Cheese Light, Pullman Rap 10 Integral. Snacks/Other: Okoshi Flocos De Arroz Caramelizado, Banana Prata, Jasmine Biscoito Integral Gergelim e Linhaça. more...
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2727 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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FFeleitao's Weight History
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