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No Omron reading today...
Small uptick in weight, probably from the residual food and drink from a night out :)
Gonna see if I can stay a little more disciplined this weekend. Probably not, but worse things have happened!
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69.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 16.25g | Prot: 26.77g | Carbs: 61.03g.
Breakfast: raspberries, barney butter, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, quaker oats. Snacks/Other: kiwi fruit. more...
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Gaining 1.9 kg a Week
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