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Erina Suwanty
Journal
21 Apr 22
Erina Suwanty's Journal, 21 Apr 22
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Weigh In record (no journal entry) for 21 April 2022
60.5 kg
Lost so far:
7.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
1256 kcal
Fat: 21.80g | Prot: 39.47g | Carbs: 221.68g.
Lunch:
Buavita Jus Jambu, ABC Kecap Manis, ABC Saus Sambal , Saus Tomat, Sosis Ayam, Nasi Merah.
Dinner:
Sosis Ayam, Nasi Putih.
Snacks/Other:
Frisian Flag Susu Kental Manis Vanila, Cincau Hijau.
more...
1664 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Erina Suwanty's Weight History
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