Weigh In record (no journal entry) for 20 April 2022
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 50.23g | Prot: 70.26g | Carbs: 149.50g.
Breakfast: Force Up Pasta de Amendoim Integral , Tucumã, Café com Leite Integral, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Banana-Maçã, Feijão Preto Cozido, Beterrabas, Cenouras, Sadia Filezinho de Frango (Sassami). Dinner: Bolo de Banana e Aveia, Mundo Verde Maca Peruana em Pó, Quaker Farelo de Aveia, Itambé Leite em Pó Integral, Mamão, Abacate. Snacks/Other: Bauducco Cereale Cacau e Castanhas , Maçã, Café com Leite Integral. more...
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Losing 3.5 kg a Week
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zadkiel26's Weight History
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