Weigh In record (no journal entry) for 19 April 2022
|
98.2 kg
Lost so far: 0 kg.
Still to go: 98.2 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 25.26g | Prot: 25.15g | Carbs: 77.27g.
Breakfast: Coffee with Milk and Sugar, Organo Black Coffee. Dinner: Beef or Meat Gravy (Home Recipe), White Rice, Roasted Vegetables, Lamb Loin Chop. Snacks/Other: Coca-Cola Coke Zero, Coffee with Milk and Sugar, Woolworths Crunchy Munchie Red Apples . more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|