Weigh In record (no journal entry) for 21 April 2022
|
53.7 kg
Lost so far: 9.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 49.47g | Prot: 80.65g | Carbs: 138.34g.
Breakfast: Hydro Coco Vita D, Croissant. Lunch: Brokoli, Nasi Putih, Tumis Oncom, Carrefour Genjer, Uleg Sambal Ijo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bamboe Bumbu Semur, Usus Ayam, Carrefour Genjer, Tumis Oncom, Telur, Uleg Sambal Rawit, Fukumi Nasi Porang. Snacks/Other: Aice Mochi Kacang Merah, Selai Kacang, Nescafe Classic. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietjourneyovi's Weight History
|