Weigh In record (no journal entry) for 20 April 2022
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55.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 58.72g | Prot: 70.07g | Carbs: 109.58g.
Lunch: Sushi Filadélfia, Berinjela Cozida, Korin Quibe de Carne Bovina, Peixe, Shimeji na Manteiga. Dinner: Escondidinho de Carne Seca, Café, Italac Leite Integral, Manteiga (com Sal), Pão Francês sem Miolo. Snacks/Other: Lacta Chocolate Meio Amargo, Elma Chips Doritos Queijo Nacho (25g), Guacamole, Escondidinho de Carne Seca. more...
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Losing 0.2 kg a Week
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matraqueando's Weight History
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