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Became violently ill with food poisoning from Salt Spring Sugar Free Gelato from a vendor at Schwartz Bay ferry terminal. Both husband and I spent 7 hours in the bathroom.
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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2297 kcal
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Fat: 144.72g | Prot: 162.60g | Carbs: 80.42g.
Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Poached Egg. Lunch: Baker's Deluxe Superflax Bread, Supreme Choice Raw Shrimp, Hellmann's Real Mayonnaise, Cucumber (with Peel), Cream Cheese, Lettuce, Tomatoes, Smoked Salmon. Dinner: Pesto Sauce, Parsley, Onions, Hellmann's Real Mayonnaise, Celery, Skinless Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar, Reduced Sugar Juicy Gels, Pepsi Diet Pepsi (Can), Kraft 2% Mozzarella String Cheese, Atkins Endulge Chocolate Candies, Crystal Light Singles Original Iced Tea. more...
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Losing 2.0 kg a Week
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