Weigh In record (no journal entry) for 21 April 2022
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70.8 kg
Lost so far: 2.8 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 18.19g | Prot: 96.51g | Carbs: 143.70g.
Breakfast: 賀寶芙 夜寧新, 賀寶芙 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: Subway 火雞胸肉潛艇堡, 賀寶芙 享纖錠, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: H24, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 深海魚油膠囊, 細喜錠, 草維錠. more...
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2176 kcal
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Exercise:
活動 - 1 hour and 1 minute, Sleeping - 7 hours and 54 minutes, Resting - 15 hours and 5 minutes. more...
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Losing 1.8 kg a Week
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