Weigh In record (no journal entry) for 21 April 2022
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 59.73g | Prot: 121.85g | Carbs: 175.65g.
Breakfast: 黑咖啡, 鱿鱼丝, 圣女果, 煮鸡蛋, 地瓜/红薯（去皮，水煮）, 全麥吐司. Lunch: 绿叶生菜, 海欣 牛筋丸, 香菇, 白米（中粒米，煮熟）, 炖鸡胸肉（不吃皮）. Dinner: 木耳, 海带, 菠菜, 娃娃菜, 鸭血, 土豆（水煮，加盐）, 生菜. Snacks/Other: 圣女果, 鱿鱼丝, 良品铺子 巴旦木, 凯文 黄金分离乳清蛋白粉, 西域春 纯牛奶, 蓝莓, 圣女果, 芦柑. more...
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2157 kcal
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Exercise:
固定器械高位下拉 - 10 minutes, 坐姿哑铃推肩 - 10 minutes, 篮球训练🏀 - 1 hour, 哑铃飞鸟 - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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