Weigh In record (no journal entry) for 21 April 2022
|
149.7 kg
Lost so far: 5.3 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
|
|
352 kcal
|
Fat: 24.27g | Prot: 29.44g | Carbs: 3.23g.
Breakfast: Брынза, Дары Моря Аналог Икры Красной, Горбуша Соленая, Комо Сыр Пошехонский 45%, Омлет с Молоком. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|