Weigh In record (no journal entry) for 21 April 2022
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61.7 kg
Lost so far: 5.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 71.56g | Prot: 62.11g | Carbs: 170.54g.
Breakfast: Domatesler, Zeytin, Beyaz Peynir, Mısır Ekmeği (Ev Tarifi). Lunch: Kepekli Ekmek, Zeytin, Salatalık, Menemen. Dinner: Çikolatalı Gofret, Sade Kek, Kabak Tatlısı, Sütaş Cacık, Turşu, Kuskus (Pişmiş), Orman Kebabı. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Fındık, Cezerye. more...
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Losing 0.2 kg a Week
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