Weigh In record (no journal entry) for 21 April 2022
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89 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 24.80g | Prot: 77.30g | Carbs: 80.40g.
Lunch: 7-11 卜蜂義式香草雞胸肉, 7-11 一日野菜-凱薩沙拉, 7-11 香草烤雞沙拉. Dinner: 全家 日式茶碗蒸, Familymart 健身G肉餐盒. more...
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Losing 1.0 kg a Week
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Madrid Yan's Weight History
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