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pazartesi
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 75.01g | Prot: 164.26g | Carbs: 74.46g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yeşil Zeytin, Siyah Zeytin. Lunch: Karpuz, Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Cacık, Tavuk Budu. Dinner: Ekşi Salatalık Turşusu, Yayla Çorbası, Hindi Eti (Pişmiş, Kavrulmuş), Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Karpuz, Kırmızı Domates, Mis Light Beyaz Peynir, Dana Eti. more...
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2466 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 7 hours and 55 minutes, Driving - 35 minutes, Desk Work - 4 hours, Running - 11/kph - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 49 minutes, Running (jogging) - 8/kph - 21 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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umayatilan's Weight History
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