Weigh In record (no journal entry) for 21 April 2022
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85 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 56.57g | Prot: 129.88g | Carbs: 126.55g.
Breakfast: La Asturiana Leche Desnatada, Café, Azucarera Azúcar Blanco. Lunch: Comino, Cúrcuma, Sal, Pimentón, Pimienta Negra, Ajo, Aceite de Oliva Extra Virgen, Ternera, Hacendado Garbanzos con Espinacas. Dinner: La Asturiana Leche Desnatada, Prozis 100% Real Whey Protein. Snacks/Other: Red Bull Red Bull. more...
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Gaining 0.4 kg a Week
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litosclimbing's Weight History
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