Weigh In record (no journal entry) for 21 April 2022
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134.5 kg
Lost so far: 6.7 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 45.43g | Prot: 121.09g | Carbs: 177.02g.
Breakfast: Garant Blåbärssylt, Arla Laktosfri Mjölk, AXA Havregryn. Lunch: Garant Sweet Chili Sauce, Köttbuljong, ICA Blandfärs 50/50, Svarta Bönor, Morötter. Dinner: Garant Sweet Chili Sauce , Broccoli, Kycklingfilé, Morötter. Snacks/Other: ICA Royal Gala. more...
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Losing 1.8 kg a Week
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