Weigh In record (no journal entry) for 15 April 2022
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58.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 61.34g | Prot: 90.60g | Carbs: 208.02g.
Breakfast: 免洗奇亚籽, 燕麦片, 冷冻综合莓果, 纯牛奶, 乳清蛋白粉, 可可粉（无糖）, 香蕉, 混合坚果, 橙子, 黑咖啡. Lunch: 猪肉碎, 煮熟的鸡蛋白, 红薯／地瓜, 煮玉米, 煮鸡蛋. Dinner: 黑咖啡, 炒牛肉, 番茄炒蛋, 白米（中粒米，煮熟）. Snacks/Other: 圣女果, 芒果, Lindt 70%黑巧克力, 蒸饺（海鲜馅或是肉馅）. more...
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2375 kcal
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Exercise:
瑜珈 - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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