Weigh In record (no journal entry) for 20 April 2022
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 39.18g | Prot: 67.21g | Carbs: 102.82g.
Breakfast: 7-11 熱美式(中), 家樂福 小番茄, Guava, NOW 洋車前子粉, 義美 原味堅果（綜合五果）, Kiwi Fruit, 7-11 蒸地瓜, 7-11 光泉無加糖黑豆漿. Lunch: 鯛魚片, Cooked Chinese Cabbage (Fat Added in Cooking), Boiled Egg, Costco 玉米筍, Nisoro 養身花豆紫米飯, Cabbage. Dinner: 新東陽 滷肉燥, Nisoro 養身花豆紫米飯, Cooked Chinese Cabbage (Fat Added in Cooking), Radishes, Mushrooms (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (Fat Added in Cooking), Shrimp. Snacks/Other: 口福不淺 能量蛋白餅乾-花生, 口福不淺 能量蛋白餅乾-可可, Ghirardelli 60%黑巧克力. more...
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Gaining 1.4 kg a Week
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nemomoer's Weight History
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