Weigh In record (no journal entry) for 21 April 2022
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 48.51g | Prot: 64.87g | Carbs: 209.15g.
Breakfast: Fitbar Fitbar Choco Delight, Frisian Flag Kental Manis, Kacang Mete, Semangka, Stroberi, Quaker Instant Oatmeal. Lunch: Es Teh, Bumbu Kacang, Risoles, Pastel. Dinner: Bumifood Kekian, Siomay, Bakso Daging Sapi. Snacks/Other: Bakpao. more...
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Losing 0.4 kg a Week
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joanasmarani's Weight History
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