Weigh In record (no journal entry) for 21 April 2022
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85 kg
Lost so far: 9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 35.55g | Prot: 54.85g | Carbs: 138.67g.
Lunch: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Cedea Chikuwa, Kimbo Sosis Sapi, Tempe Goreng, Sawi Putih, Dada Ayam, Nasi Putih. Snacks/Other: Cap Panda Minuman Cincau, Soyjoy Almond & Chocolate, Nanas, Pisang. more...
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2249 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Christine2277's Weight History
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