Weigh In record (no journal entry) for 21 April 2022
|
91.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 114.43g | Prot: 73.11g | Carbs: 138.11g.
Breakfast: Kavurma, Domatesler, Yumurta Omleti, Beyaz Peynir. Dinner: Sütaş Ayran, Tavuklu Pilav. Snacks/Other: Dondurma, Mandalina, Muz, Karışık Kuruyemiş. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.kiyar's Weight History
|