Weigh In record (no journal entry) for 21 April 2022
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52.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 29.01g | Prot: 26.39g | Carbs: 122.79g.
Breakfast: Roma Malkist Crackers (3), Tempe Orek, Nasi Putih. Dinner: Kerupuk Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Bacem, Nasi Putih. Snacks/Other: Melon, Wall's Paddle Pop Trico, Rengginang, Rengginang, Kacang Sangrai Kering (tanpa Garam), Bakwan, Pisang Kepok Rebus. more...
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Losing 1.1 kg a Week
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ribella octavian's Weight History
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